Why smoothies are good for your health

Smoothies are 100 per cent natural beverages made from fresh fruits and vegetables, which are locally sourced from farmers. They do not contain any added preservatives, artificial flavor.

Smoothies help detox, recharge and refresh the body. Fruits and vegetables in smoothies act as detoxifying agents and help cleanse the body. These smoothies have great health benefits due to their nutritious elements like vitamins, minerals, iron, fiber and proteins. They also help in weight loss and reenergise the body to attain a better immune system.

Avoid beverages containing factory produced syrups, preservatives, concentrates and other artificial flavors and those that are high in carbohydrates, fats and sugars(for example, milk shakes).