What the fitness freaks are doing in 2018

Fitness tends to go a notch higher every year. So many celebrities have joined the bandwagon of sharing their workout classes and favorite exercises that it seems imperative for fans to exercise daily. Celebrities today make sure that they share their favorite workouts on social media so that people too adapt a healthy and fit lifestyle. Also, times have changed to such an extent that there is much more awareness spread about the harmful effects of having a sedentary lifestyle. So here are a few workout trends for all your fitness freaks out there:

Pilates is trending. Instead of bulking or shortening of muscles, Pilates focus on lengthening the body and overall alignment. Pilates make one feel more rejuvenated and energised. Many celebrities in Bollywood swear by Pilates, including Sara Ali Khan, Alia Bhatt, Deepika Padukone, Jacqueline Fernandez, Varun Dhawan, Malaika Arora Khan to name a few.

Body weight workouts are a hot favourite among people because they require no equipments and can be done just anywhere. Moreover, body weight exercises are also an efficient way to get fit for free! Exercises like push-ups, pull-ups, squats, lunges and planks are all a part of body weight training.

It is an old belief that doing just cardio will help in losing weight and having a fit body. Today, even women believe that lifting weights won’t make them just bulky, and would instead help in burning more fat and boosting metabolism.

Yoga is an all-time favorite of many. It helps in boosting mood, improving sex life and strengthening your entire body. It also serves as a great tool of relaxation. Benefits of yoga are endless and people of all ages, including celebrities, swear by yoga as part of their fitness regime.

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