Health tips for rainy season

Reporters Today: As we all know monsoon is stared and rainy season is all about getting relief from the summer heat. But it is important to stay healthy. So, here are some tips to be followed during the monsoon season.

Many of us have a desire to eat outside in the monsoon season, but road side foods are not hygienic during the monsoon. Try to keep distance.
Try to avoid walking through dirty water it can lead to numerous fungal infections of the feet and nails.
Drink lots of warming herbal teas, especially those with antibacterial properties.
Vitamin C will help to boost your immune system and help fight off infection
It is really essential for you to consume adequate fruits during the monsoon season as this helps you restore energy
Use a bitter dish in your meal such as neem, Karela this will help you to get rid of the skin infections and allergies.
Consume natural dry fruit
During monsoons it is better to avoid milk, chose other form of milk in condense form such as yogurt, curd, sweet etc.
Avoid spicy and oil food during the season.

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